Wednesday, February 9, 2011

Pan-Fried Tilapia with Creamy Lemon Sauce

This was very good. The original recipe calls for 1 tablespoon of lemon juice, but it was too lemony for our taste.

Source: adapted from


2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1/2 Tbsp. lemon juice
1 oz. fat free Cream Cheese, cubed
1 Tbsp. chopped fresh parsley

1. Coat fish with flour.

2. Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

3. Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

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