Wednesday, December 16, 2009

Crockpot Pulled Pork


1 boneless pork shoulder (2 lb.)
3 onions, sliced, separated into rings
1/2 cup Sweet Baby Ray's Barbecue Sauce
1 tsp crushed red pepper flakes

PLACE meat in slow cooker; top with onions and barbecue sauce. Cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).

REMOVE meat from slow cooker; cut off and discard excess fat. Chop meat into small pieces or shred with fork. Return to slow cooker; stir to coat with sauce.

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